Revised May 2011

MICRO MARATHONS (5Km & 10Km)

All competitors must be at least 55 years of age by December 31 of the year of the games.

AGE CATEGORIES / EVENTS:

AGE	EVENTS	NUMBER OF COMPETITORS PER ASSOCIATION
55+ 55+ 55+ 55+ 65+ 65+ 65+ 65+	Ladies 5 km Men's 5 km Ladies 10 km Men's 10 km Ladies 5 km Men's 5 km Ladies 10 km Men's 10 km	2 2 2 2 2 2 2 2
TOTAL NUMBER OF PARTICIPANTS PER PROVINCE/TERRITORY = 16

Events and Information:

· These runs may be set-up on the streets of the Host city, within the confines of a city park or on a regular track for ease of monitoring.

· If conducted on the streets or on an irregular path in a park or similar location, the course is to be marked every Km.

· Marshals must be positioned so that all runners are in visual contact with at least one marshal at all times. It is suggested that all marshals be equipped with a walkie-talkie or cell phone so that emergency personal can be called in immediately if required.

· Water stations should be set-up along the course.

· A medical examination within two months prior to the games is strongly recommended.

· The two races should be held on separate days. The 10Km race may be cancelled if there is insufficient interest from participants.